How to Keep Your Teeth Healthy Every Day

Healthy teeth are an important part of a healthy body and a confident smile. Daily oral care is the best way to prevent cavities, gum disease, and bad breath.

Brushing your teeth at least twice a day is essential. Using a soft toothbrush and fluoride toothpaste helps remove plaque and bacteria. Flossing once a day is another important step that many people forget. It removes food particles between teeth that a toothbrush cannot reach.

Visiting a dentist every six months is also recommended. Regular check-ups help detect small problems before they become serious and expensive.

A healthy smile starts with simple daily habits.